Staying Healthy and Fit

For the whole January, 2009, I did not participate in any run. Azad joined the 21 Km run in January and he said that if we plan for one 21 Km run in June KL International Marathon, we will have to be really prepared for it.

Just to make up for the quiet month of January, we will run in two events in February. Tomorrow is the 6 Km KL Cross Country around Lake Garden. The second one will be 10 Km run somewhere, the week after. This time, we were surprised unnecessarily as we are truly separated by categories: Azad, Mafiz and Doc are all in Men Open category, while Jamil ends up in Junior Veteran, I am in Veteran, and poor Halim ends up in Senior Veteran!!! Kah kah kah... I can still laugh at it as it takes me a few more years to be graded the same.. Nevermind the categories, we all will run 6 Kms for veteran category and 8 Kms for Men Open category....we will see who survives...

Last week, Halim and I had been warming up at KLCC for a few rounds for a few days. Let's just hope that we would survive the cross country! Every muscle seems very heavy, my weight does not seem to get any lighter.While Halim and I are getting ready conventionally, Azad is wiring up with state-of-the-art gadgets and meters. The latest addition are the heart rate reader and mileage meter. Soon he is going to look like a Kawasaki Z1000... he he.. my new dream bike!